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2:1:1 Recovery (Optimum Nutrition)User rating
5.0
out of 5
1 user review
0 forum posts  What you eat, when you eat it, and how much you eat has a dramatic effect on your performance. But, not all nutrient combinations work equally well. Our 2:1:1 Recovery is based on the latest science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type. Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding while the precise ratio of simple sugars and rapidly-digesting carbs in 2:1:1 Recovery helps refuel and replenish hard-working muscles. And with 5 grams of added BCAAs in the proven 2:1:1 ratio of Leucine to Isoleucine to Valine to stimulate muscle protein synthesis, there’s no question that 2:1:1 Recovery is an indispensable part of every serious athlete’s routine. The Rapid Recovery Ratios 2:1:1 Carbohydrate Ratio 2:1:1 Protein Ratio 2:1:1 BCAA Ratio Beyond The Basics
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Average user rating from: 1 user
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0 of 1 people found the following review helpful
Tuesday, 25 March 2008
Written by History in Effect - Top 5 reviewer - View all my reviews
Profile: It contains 70 grams of carbohydrates which includes Waxy Maize Starch. Also, 2:1:1 recovery contains 35 grams of quick acting Hydrolyzed Whey Protein Isolate, medium speed egg albumen, and slow worker micellar casein. Mixing: Instant like making Hot Pockets Taste: I got a sample of Very Vanilla and it was very good. I thought Mucho Mango and Colossal Chocolate was great, but this is number one in regards to taste. Mix it with milk if you can. Overall: I need to get some money quick and pick up a container of 2:1:1 Recovery.
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