CGT 10 (Optimum Nutrition)

Optimum Nutrition's CGT 10 is an advanced formula that combines three of the most effective ingredients available: Creatine, Glutamine & Taurine. Each serving provides 5 grams of CreaPure(tm) brand Creatine Monohydrate, 3 grams of L-Glutamine and 2 grams of Taurine.

• User reviews
• Price comparisons

Average user rating from: 1 user

Overall rating		3.9
Muscle gain (1 rating)		3.5
Strength (1 rating)		3.0
Recovery ability (1 rating)		4.0
Pump (1 rating)		3.5
Taste (1 rating)		5.0
Mixes well (1 rating)		5.0
Value for money (1 rating)		3.5

Reported side effects (adverse events)

None yet

13 of 13 people found the following review helpful

Saturday, 29 March 2008

Written by slycat - Top 50 reviewer - View all my reviews

Overall rating		3.9
Muscle gain		3.5
Strength		3.0
Recovery ability		4.0
Pump		3.5
Taste		5.0
Mixes well		5.0
Value for money		3.5

CGT - creatine, glutamine and taurine. I definitely feel its effects after 1 week of use. Muscles look full and weight gain was pretty hefty. Sure a part of it will be water weight due to the creatine but the progress is very real. Recovery time also improved and I tend to feel less sore the next day. The added glutamine and taurine is helpful here. There are cheaper alternatives out there but I also really like their flavor system. Its not overpowering and mixes very easily. The little dextrose in it helps give it a mild sweetness but does not bloat you. Mix it in your pre or post workout protein shake and you will get an extra boost from it. Off days I take one serving to help with recovery.

Was this review helpful to you?