Anabolic Innovations came out with a product that is packed with goodies and does wonders for you. I am talking about Essentials which is vital to your daily routine in many ways. This product is a multivitamin, digestive aid, creatine-packed strength booster, beta-alanine filled tingling action, and BCAA recovery superstar. So many amazing things combined in on. Two scoops of this product provides your daily needs for all of that. I take one scoops in the morning and one after my workout. I urge you not to mix it with a spoon because it will settle at the top. Mix it in a blender bottle with water or juice for the best success. No, the taste is not good, but chalky. The upside is that this product is good. 60 servings for $36.00 is a steal. If you need a product that covers the bases, Anabolic Innovations' Essentials is for you.