2:1:1 Recovery (Optimum Nutrition)

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Ratings (1 = most disappointing, 5 = strong, drug-like effect) Muscle gain Not applicable 0.5 1.0 1.5 2.0 2.5 3.0 3.5 4.0 4.5 5.0 Strength Not applicable 0.5 1.0 1.5 2.0 2.5 3.0 3.5 4.0 4.5 5.0 Physical energy Not applicable 0.5 1.0 1.5 2.0 2.5 3.0 3.5 4.0 4.5 5.0 Low side effects Not applicable 0.5 1.0 1.5 2.0 2.5 3.0 3.5 4.0 4.5 5.0 Recovery ability Not applicable 0.5 1.0 1.5 2.0 2.5 3.0 3.5 4.0 4.5 5.0 Pump Not applicable 0.5 1.0 1.5 2.0 2.5 3.0 3.5 4.0 4.5 5.0 Aggression Not applicable 0.5 1.0 1.5 2.0 2.5 3.0 3.5 4.0 4.5 5.0 Increased appetite Not applicable 0.5 1.0 1.5 2.0 2.5 3.0 3.5 4.0 4.5 5.0 Taste Not applicable 0.5 1.0 1.5 2.0 2.5 3.0 3.5 4.0 4.5 5.0 Mixes well Not applicable 0.5 1.0 1.5 2.0 2.5 3.0 3.5 4.0 4.5 5.0 Safety Not applicable 0.5 1.0 1.5 2.0 2.5 3.0 3.5 4.0 4.5 5.0 Value for money Not applicable 0.5 1.0 1.5 2.0 2.5 3.0 3.5 4.0 4.5 5.0 Libido Not applicable 0.5 1.0 1.5 2.0 2.5 3.0 3.5 4.0 4.5 5.0 Ingredient profile Not applicable 0.5 1.0 1.5 2.0 2.5 3.0 3.5 4.0 4.5 5.0 Extra 1 Alertness Anti-catabolic Anxiety reduction Concentration Creativity Digestive aid Euphoria Fat loss Focus Heightened senses Immune system enhancer Joint/bone support Language ability Length of effects Low dependence Low development of tolerance Memory Mental energy Migraine relief Motivation Productivity Sedative Stamina Suppressed appetite Thermogenic effect Vascularity Not applicable 0.5 1.0 1.5 2.0 2.5 3.0 3.5 4.0 4.5 5.0 Extra 2 Alertness Anti-catabolic Anxiety reduction Concentration Creativity Digestive aid Euphoria Fat loss Focus Heightened senses Immune system enhancer Joint/bone support Language ability Length of effects Low dependence Low development of tolerance Memory Mental energy Migraine relief Motivation Productivity Sedative Stamina Suppressed appetite Thermogenic effect Vascularity Not applicable 0.5 1.0 1.5 2.0 2.5 3.0 3.5 4.0 4.5 5.0

Side effects (adverse events) None The following (hold SHIFT or CTRL down for multiple selections) Acne/oily skin Chapped lips Diarrhea Difficulty sleeping Dizziness DOMS (Delayed Onset Muscle Soreness) Drowsiness Dry throat Excessive aggressiveness Excessive or difficult urination Excessive sweating Fatigue Gas or bloating Hair growth (hirsutism) Hair loss Headache Increased blood pressure Irritability Jaundice Joint pain Muscle cramps Nausea or vomiting Nose bleeds Prostate pain Skin tingling Sore or puffy nipples Testicular atrophy Upset stomach Water retention (edema) Other

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