Accelerade (Endurox)

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Ingredients
Sucrose, Whey Protein Concentrate, Trehalose (Ascend

Directions
Usage: Mix 1 Scoop with 12 oz. of water in a glass or water bottle.

Before exercise: consume approximately 12-20 oz. of fluid 2 hours prior to exercise and 7-10 oz. of fluid 15-20 min prior to exercise

During exercise: as a general rule you should consume approximately 20-32 oz. of fluid for every hour of exercise. This should consist of ingesting several ounces of Accelerade every 10 to 15 minutes throughout activity. However, there is large variability between individuals as to their tolerance for fluid intake. Further, during many athletic events the frequency and volume of fluids available may be limited. Individuals are encouraged to drink as much as can be tolerated within the recommendation above without inducing gastrointestinal distress Following exercise: consume approximately 20-24 oz. of fluid per pound of weight loss after exercise. As with any sports nutrition product, you should incorporate it into your daily training to determine what works best and not experiment with a new routine on race day.