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Home Substance categories Muscle & Strength Ultimate Nutrition Micronized Glutamine

Micronized Glutamine (Ultimate Nutrition)

Average user rating from: 1 user

Overall rating
4.5
Recovery ability (1 rating)
4.0
Mixes well (1 rating)
5.0
Reported side effects (adverse events)

None yet
 


3 of 3 people found the following review helpful
veeshmack
Sunday, 10 October 2010

Written by veeshmack - Top 5 reviewer - View all my reviews

Overall rating
4.5
Recovery ability
4.0
Mixes well
5.0
I know a popular belief is that glutamine is overrated and uneccesary. while i normally believe this, i was able to pick up a tub on clearance at work, so i figured i'd give it a go and see what happens.
In the two weeks of using it, i've been averaging about 15-20g per day (4 servings).
I usually add a scoop to my morning protein shake, my intra-w/o (sizeon), my post w/o shake, as well as my night time protein.
Since taking it I have noticed that my recovery has been coming along smoothly, decent gains over the last little while as well since i started taking it.
In addition, i noticed since i started taking it my digestion has been alot better as well. just less gas and bloating.
it may have some benefits, just maybe not what its hyped up to.
verdict is still out
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